If you’ve ever heard the saying “you are what you eat”, then you probably already know that your diet can have significant impacts on your body. Did you know you could actually eat foods to make your beard grow? The truth is that there are many foods that promote beard growth. Some through impacting your hormone levels, others by providing vital beard nutrients to the follicles.
Since beard growth is primarily regulated by the production of the male hormones testosterone and dihydrotestosterone, our diets can actually boost facial hair growth when we ingest foods that promote the synthesis of these two androgens.
FOODS THAT PROMOTE BEARD GROWTH
RAISINS
These little, dried grapes may just seem like an innocent snack, but they are actually one of the most powerful natural sources of boron, a trace mineral that has been found to boost the synthesis of testosterone and dihydrotestosterone.
EGGS
Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health. A deficiency in any of these nutrients has been linked to hair loss.
NUTS
Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth. Nuts provide a wide variety of B vitamins, zinc and essential fatty acids. Nuts have also been linked to a wide variety of other health benefits besides hair growth, including reduced inflammation and a lower risk of heart disease making them an excellent addition to your diet.
SORGHUM
This gluten-free grain is also a highly powerful, and little-known, hack to achieve a fuller beard. This is because it has been scientifically proven to increase the synthesis of 5-alpha reductase enzymes that convert testosterone to dihydrotestosterone by 54%.
ORANGES
Orange juice is a rich source of Vitamin C, a powerful antioxidant that can stimulate the synthesis of collagen and help reverse the effects of free radicals that could cause damage to your skin and facial hair.
If you are worried about the snail-like growth of your beard, then start consuming these foods as soon as possible to get the results. What you eat can have a huge effect on the health of your beard. Include the above foods in your diet and watch how fast your beard grows!